May is Mediterranean Diet Month!

  You may have heard of the Mediterranean Diet and wondered what all of the fuss is about. May is Mediterranean Diet Month, which we will use as an opportunity to educate you about the diet and its healthful benefits, and also to share Mediterranean Diet Recipes, especially those using one a key ingredient in Mediterranean cooking – extra virgin olive oil!  What is the Mediterranean Diet?  The Mediterranean Diet is a type of diet traditional to Mediterranean countries such as Greece, Italy, and Spain. It has a strong focus on fruits, vegetables, and grains, and little emphasis on meats, and sweets.     Some key components include:    Eating primarily… Read More

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