This meal is not only delicious, but very heart healthy and high in fiber! Using delicious paprika-rubbed chicken on a bed of Brussels sprouts and shallots, this dinner is as easy as it is delicious. Try smoked paprika for an extra touch of smoky flavor!
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This quick and easy salad is great for people who have gluten allergies or diabetes. It’s low calorie and just all around tastes great!
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This recipe is a Americanized version of a Greek favorite full of color, nutrients, and of course, flavor!
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Souvlaki in Greece is typically skewers of lamb, but in America chicken is more common and served on pita bread. This recipe is not only quick and easy to prepare, it’s loaded with flavor.
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Try this Greece-based roasted eggplant & feta dip recipe with toasted pita crisps or as a sandwich spread! This recipe makes 12 servings (1/2 cup each) so is great to share with your friends and family.
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In honor of Mediterranean Diet Month and Cinco de Mayo, here is a recipe for Mediterranean Tacos! This easy recipe is great for lunch or dinner, and is packed with healthy vegetables and tasty ingredients.
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This recipe for Lemon Basil Shrimp and Pasta incorporates key elements of the Mediterranean diet with whole grain pasta, seafood, vegetables, and of course, extra virgin olive oil!
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Sometimes the best way to try a new diet is to test out its desserts! This tangy yogurt cheesecake is inspired by a delicacy from Corfu, a Greek Island. The cake is flavorful enough to eat on its own without the fruit, or with a drizzle of caramel!
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