Baked Tilapia in Garlic and Olive Oil Recipe | The Olive Crush

Baked Tilapia in Garlic and Olive Oil

Baked Tilapia in Garlic and Olive Oil Recipe | The Olive Crush
 
If you are looking for a simple and easy dish to impress, look no further! This delicious baked tilapia will be the perfect dinner for your family, co-workers, or friends.

Baked Tilapia in Garlic and Olive Oil
Serves 4
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Prep Time
5 min
Cook Time
30 min
Total Time
24 hr 35 min
Prep Time
5 min
Cook Time
30 min
Total Time
24 hr 35 min
Ingredients
  1. 4 (4 Ounce) fillets Tilapia
  2. 4 cloves crushed garlic
  3. 3 tablespoons Olive Crush Chemlali Tunisian Organic Extra Virgin Olive Oil
  4. 1 onion, chopped
  5. 1/4 teaspoon cayenne pepper
Instructions
  1. Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish.
  2. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish.
  3. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  4. Preheat the oven to 350 degrees F.
  5. Transfer fish to a 9x13 inch baking dish along with the olive oil, garlic, and onion.
  6. Sprinkle the fish with the cayenne or white pepper.
  7. Bake at 350 degrees F for 30 minutes.
Notes
  1. This recipe is also great on the grill! If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil after marinating.
Adapted from AllRecipes.com
Adapted from AllRecipes.com
The Olive Crush https://www.theolivecrush.com/

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