Zucchini Parmesan Chips Recipe | The Olive Crush

Zucchini Parmesan Chips

Zucchini Parmesan Chips Recipe | The Olive Crush
 
Instead of reaching for potato chips, how about you reach for some zucchini chips? With half a cup at about 105 calories, zucchini chips are also an excellent source of Vitamin C, and a good source of Calcium, Manganese, Vitamin B6, Protein.

Zucchini Parmesan Chips
Serves 4
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Prep Time
20 min
Cook Time
30 min
Prep Time
20 min
Cook Time
30 min
Ingredients
  1. Cooking spray
  2. 2 medium zucchini (about 1 pound total)
  3. 1 tablespoon Barnea Olive Oil
  4. 1/4 cup freshly grated Parmesan (3/4 ounce)
  5. 1/4 cup plain dry bread crumbs
  6. 1/8 teaspoon salt
  7. Freshly ground black pepper
Instructions
  1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  2. Slice the zucchini into 1/4-inch thick rounds.
  3. In a medium bowl, toss the zucchini with the Barnea Olive Oil.
  4. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper.
  5. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  6. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes.
  7. Remove with spatula and serve immediately.
Adapted from food network
Adapted from food network
The Olive Crush https://www.theolivecrush.com/

Nutrition

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 4

Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 2g
Cholesterol 1mg 0%
Sodium 222mg 9%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1.5g 6%
Sugars g
Protein g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Excellent Source of: Molybdenum, Vitamin C
Good Source of: Calcium, Manganese, Vitamin B6, Protein
 

Products Used In This Recipe

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